BEFORE YOU BEGIN
YOUR QUESTIONS.
Answered.
What kind of coaching do you offer?
We offer personalized online coaching for individuals and couples. It connects fitness, lifestyle, recovery, self trust, and purpose, and physique goals are welcome. We start with your goals and your starting point, then adjust as you learn what works.
How does online coaching work?
Everything happens remotely. After a free consultation, we build your plan around your goals. You send a weekly written check-in, we give feedback and adjust your plan as needed, and you can message us in the app.
What support is included?
Personalized remote coaching, weekly written check-ins, feedback, adjustments as needed, and app messaging.
Can my partner and I inquire together?
Yes. Book one consultation together and tell us what each of you is working toward.
What does coaching cost?
See individual and couples Founders rates on Find Your Flow.
What does the JOSH app include, and how do I contact my coach?
Explore JOSH, its features and how we communicate during coaching on Find Your Flow.
Is the JOSH app included?
See the Founders app inclusion and separate subscription costs alongside coaching pricing on Find Your Flow.
What if I have a week that doesn’t go to plan?
That’s part of the process. Tell us in your check-in. We’ll look at what happened, what’s still working, and what to adjust.
Can coaching help with an injury or medical condition?+
Tell us if a limitation affects what you are looking for from coaching. Medical assessment and treatment belong with a licensed clinician; we can discuss whether coaching is appropriate alongside their guidance.