MEET YOUR COACH

THIS ISFLOWSTATE.

FLOWSTATE Fitness brings together what fitness has given each of us: strength, purpose, connection, and trust in ourselves. We support individuals and couples in building a fitness lifestyle that reflects their goals and what matters to them.

Lana and Kyle, the founders of Flowstate Fitness

WHAT FLOWSTATE MEANS

PRESENT.
INTENTIONAL.
Purpose.

Flow state is a feeling of deep focus and engagement. You are immersed in an activity, distractions fade, and your attention is on what you are doing.

For FLOWSTATE Fitness, that idea inspires how we approach growth: understanding your why, choosing purposeful action, and finding an approach that challenges you while fitting your life.

We are partners who connect through fitness, support each other, and keep growing as individuals. We want to bring that same sense of encouragement and possibility to the people we work with.

THE PEOPLE BEHIND FLOWSTATE

MEET YOUR
Coach.

Lana Storm in Flowstate Fitness training apparel

LANA STORM / HER WHY

A LIFE THAT FEELS LIKE Yours.

For years, I stayed busy building a life that looked successful without asking whether it felt like mine. Burnout pushed me to ask those questions. Bodybuilding taught me patience, consistency, and the value of accepting support.

I’m still discovering who I am and what I’m capable of. I coach to help others do the same: build strength, trust themselves, and find meaning in the journey. When life gets complicated or plans go off track, I want you to feel comfortable showing up as you are so we can find a way forward together.

Self discoveryIntentional choicesPractical actionSelf trust
Kyle Dorausch in Flowstate Fitness apparel

KYLE DORAUSCH / HIS WHY

PURPOSE THROUGH Progress.

Fitness gave me a sense of purpose and a place to connect with others. Through years of training, I learned to appreciate progress that takes time and feel proud of the effort behind it. That experience shaped my confidence and how I see myself.

I coach because I want others to experience that same sense of possibility. I want to help you find direction, recognize what you’re capable of, and take pride in your progress along the way. Building FLOWSTATE with Lana means sharing something that matters to us both while helping others pursue goals of their own.

PurposeBelongingPatient progressionPride
Find Your Flow →