INDIVIDUAL COACHING
For men and women who want to build strength and find an approach to fitness that fits their lives.
FIND YOUR FLOW
YOUR GOALS.YOUR CHOICES.YOUR Flow.
Personalized online fitness and lifestyle coaching for individuals and couples. A clear direction, practical support, and room to adapt.
Individual Coaching
Founders rate
$597 upfront
$597 upfront for the initial three-month commitment, then $199/month, month-to-month.
Your Founders rate includes JOSH app access for your full paid coaching term. Pay by December 31, 2026.
Couples Coaching
Founders rate
$1,137 upfront
$1,137 upfront for the initial three-month commitment, then $379/month combined, month-to-month.
Your Founders rate includes JOSH app access for your full paid coaching term. Pay by December 31, 2026.
Personalized remote coaching built around your goals and needs, with weekly written check-ins, feedback, adjustments as needed and app messaging.
Book a free consultationCoaching with JOSH
JOSH brings your coaching plans, workout and food tracking, weekly written check-ins, and coach messaging into one app. It also supports Apple Health and Apple Watch integration.
The app is our main way to communicate during coaching. Send your check-ins, questions and updates there. We respond to app messages within 24 to 48 hours.
Explore all JOSH features
- Coach connection: programs, meal plans, weekly check-ins, reminders, messaging, photos, form videos and voice notes.
- Food and hydration: photo, text, barcode and label logging; USDA search; saved meals/custom foods; macros, micronutrients, water and calorie targets.
- Strength training: lifting plans, workout imports, exercise demos, warm-ups, plate guidance, supersets/circuits, rest timers, RPE/RIR, records and muscle recovery maps.
- Outdoor activity: GPS runs, walks, hikes and rides; maps, splits, voice cues, route history, ghost racing and adaptive race plans.
- Recovery: Apple Health sleep, HRV, heart-rate and training-load inputs inform JOSH’s automated Daily Coach.
- Progress and community: weight trends, body scans, private comparison photos, measurements, friends, challenges, leaderboards and social sharing.
- Connected tools: Apple Watch workout logging, widgets, Live Activities, data import/export, VoiceOver and Sign in with Apple. Wearable data depends on Apple Health compatibility.
These are JOSH app capabilities, not additional FLOWSTATE services. Your FLOWSTATE plan is agreed with your coach. Full features and compatibility on the App Store ↗
YOUR NEXT STEPS
HOW ONLINE
Coaching Works.
Start with a conversation.
Book a free consultation. Tell us what you’re working toward, your experience, and where you’d like support. Individuals and couples are welcome.
Confirm the fit.
If coaching feels right, we confirm service details and your start date before you enroll.
Train with weekly support.
Send a written check-in each week. We respond with feedback and adjust your plan as needed. Between check-ins, message us in the app.
HOW WE WORK TOGETHER
ROOM FOR
Real Life.
We’re human too. Some weeks will look different from others. Your experience gives us something to learn from together.
WHAT MATTERS TO US
Understanding your starting point, treating recovery as part of progress, recognizing your effort, and keeping the conversation connected to what matters to you.
WHAT YOU CAN SHARE
What’s working, what feels difficult, and what has changed. You don’t need a perfect week to have a useful conversation.
READY TO START?
FIND YOUR Flow.
Tell us your goals and whether you are interested in individual or couples coaching.
Book a free consultation →